Thanks K Walt, this opened my eyes once again to the insanity of the ADA and the whole nutritional extablishment...

It really is kinda like George Orwell's «doubletalk» in 1984, where you can say 2 contradictory things at the same time and believe the 2 of them.

Then they tell you why starches are healthy:
«Starches are good for you because they have very little fat, saturated fat, or cholesterol»...
They may not contain any of these, but what they DO contain (concentrated carbohydrate) will do far more short and long-term damage to the health of any diabetic (or non-diabetic) than any amount of their hated fat, saturated fat and cholesterol.
My head still spins after reading this.