Week 6 Day 2
Upper Body Base Training

Back - Bent over rows - 225 lb base (stay)
Chest - Weight Assisted Dips - (100lbs) base (decrease assistance to 80lb) ??
Shoulders - Dumbell Presses - 90's base (stay)

Lower Body Volume Training

Leg Extension/Lying Leg Curls x 3 sets
excluded calves because all the machines were being used be some people

elbow felt good on dips, maybe i'll do these more for base training now

dumbell presses were a little tough, had to switch to laterals after 2 sets.