Today is my 1 year anniversay I've been attending the gym religiously for 1 year now. Yesterday and today I walked to work and it took 1hr & 20 minutes, I uped my pace to about 4.5mph.

I feel so good when I walk in the morning. Going to the gym today for about a hour and a half going to workout extra hard this evenning. My body is getting really firm now the scale is still the same, I'll get there!!!