Thu, Nov-18-04, 07:51
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Senior Member
Posts: 606
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Plan: PP
Stats: 210/170/170
BF:
Progress: 100%
Location: NJ
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Yeah that was it, more or less.
And note. . . they say you should TRY to keep your post-prandial glucose at about 180 or so. . . TRY. Which is about all you can do if you "eat more starches!"
Yipe. They consider 180 as GOOD.
Scary indeed.
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