Nov. 17
Treadmill...elevation 4.5....pace at max 3.3...3/4 mile in just under 20 mintes...then I just couldn't stand it any more...
2.5 minutes on the stairmaster...
Circuit...I did mostly upper body with leg presses...there were a million teenagers in there...all boys...and they just don't get off the machines...they mess around, talk, show off for the young girls, and make rude remarks...sigh...my age is showing I am sure, but good grief.