Wed, Nov-17-04, 17:42
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Registered Member
Posts: 4,815
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Plan: My Own
Stats: 280/118/117.5
BF:
Progress: 100%
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I love how they say "extra sugar" implying the problem is sweet and/or white stuff only.
Fact: we eat far too much carbohydrate, not enough fat and protein
Fact: the problem is not only added sugars, but starches (even brown ones) too.
Still, a great article. It offers conclusive evidence that type of diet (low fat) does cause insulin resistance just as much as how you eat (too much).
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