Wed, Nov-17-04, 16:13
|
Senior Member
Posts: 606
|
|
Plan: PP
Stats: 210/170/170
BF:
Progress: 100%
Location: NJ
|
|
And of course, to reverse this trend, the advice is:
'Make starches the star! Up to 60% of your calories should come from starches and grains. Yes, these will raise your blood sugar faster than any other food. But your doctor can give you more medications for that."
Believe it or not, that's what you'll find on the American Diabetes Association web site. Verbatim.
|