Tuesday Training at Pratt Track. 3:00 p.m.

Ran/Walk 1 1/2 miles. Lots more running this time, even 2 little sprints to catch up with DD

It was sunny, bright and the air was cool but pleasant. Perfect for running...not so chilly that it made my throat sting.

I was timing the run/walk portions as per Couch to 5K but quickly found that they were far below my fitness level.

All those months of walking with poles really did build a good fitness base. So, my new strategy is to used percieved exertion to train to a higher level. But still keep the training withing the run/walk/no injury parameters.

And yaaay to Detrol LA. Only the tiniest of leak. No urge to pee halfway around the track (and then halfway around again) either. Hee hee.

Wednesday Pratt Track...