Wednesday:

Treadmill: 1.30 miles/30 minutes

I did a relaxed session today as I am experiencing some pain in my hips. This is discouraging and I don't know what it would be caused by. Maybe I will ask in the exercise forum. It is definitely muscular. If you put your hands on your hips and go down about four inches that is where it is but it radiates all the way around, as if I were wearing a tire that hurts....... Mostly on the left side, but some on the right side as well. My knees have been a bit sore too and these things are odd because I had not been experiencing this discomfort earlier in the year .