View Single Post
  #11   ^
Old Tue, Nov-16-04, 22:42
chysmith's Avatar
chysmith chysmith is offline
Senior Member
Posts: 1,813
 
Plan: Atkins
Stats: 221.8/221.8/155 Female 5’7”
BF:
Progress: 0%
Location: WA state
Default

Peanut butter is not allowed during induction. Here is the list of acceptable foods that I found on the Atkin's website. Splenda is an artificial sweetener that most grocery stores now carry in the spoonable form (similar to real sugar) or can be purchased in packet form. A lot of health food stores also carry it. I have recently seen it at my local Costco.
Reply With Quote