Tue, Nov-16-04, 20:08
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Gettin' Close
Posts: 4,140
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Plan: LC
Stats: 274/220.6/210
BF:33/23/15
Progress: 83%
Location: NYC
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-Weight Training
Arms
3 working sets of about 10 reps for:
-E-Z Bar curls
-db hammer curls
-db supinating curls
-db extensions
-db kickbacks
-db 1 arm overhead extensions
-wrist roller
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