After my last cheat, I went right back to basic induction the next morning...I let myself have amnesia and pretended it never happened, because I know me.. if I would have obsessed, I'd still be cheating-away. 2 days after my cheat, I was up a pound. 5 days later, I was down 3.

I've mentioned this before, and I'm probably not quoting it precisely... but in one of the Atkins books (hardcover and blue?) he says "It's not what you do on occasion, but every day that counts."