I hate HATE water, but when I don't see results I start drinking it like suggested in adkins and on all these forums and BAMM I lose a couple pounds in a week.
You really do need to pick a program, such as adkins, and stick with it. I tried it off and on and gained wt...sigh. And listen to the wonderful people that have been here for awhile, they will give good
advice and encourage you! You can do it!! Hugs Kelly