Hi
I'm new to this site but not to the program. About 3 yrs. ago I lost 44#'s on Adkins. It Took 3 yrs to gain it back. There are some positives to this however in that on other diets I would have gained that and more in less than 3 months. Anyway to my question. Crystal Light..how many carbs? Under nutrition facts it lists 0 carbs and 0 sugar. On this site when checking the carb counter it states that Crystal light has 7.something carbs. Is this because of the stuff they use to sweeten it? Citric acid, maltodoxtrin, acesulfame potassim(sweetner) and aspartane.
Also how about Diet Rite Tangerine? I find that these fruit flavors fullfill my craving for fruit. Or could it be my need for carbs? (Say it ain't so!) If I use either of these on induction will I be defeating my purpose?