Weds 11/10

Exercise Count Weight Rep
Pushups 10 - 8
Squat 12 - 6
Leg Lift L 10 18 3
Leg Lift R 10 18 4
Mach Leg Curl 10 40 4
Dumbl Shoulder Raise 10 20ea 4
Dumbl Overhead Press 10 20ea 4
Dumbl Back Pullups 10 45ea 4
Dumbl Bicep Curl L 10 25 3
Dumbl Bicep Curl R 10 25 4
Barbell Shrugs 5 95 6
Crunches 6 - 10
Barbell Heel Raises 10 95 6