Nov. 13
Brisk walk around Swan lake twice...total of 5 kM...had no idea...I just find it so much nicer outside, and in company...had to laugh though, since the day before, on the treadmill, I was pooping out in only half a mile..sigh.



Nov. 14
2 mile WAP...some floor exercises...pushups, sit ups, candlesticks, and leg raises...
My back is a bit bothersome today, but I figure the best thing to do is push through it...