Friday;
20MAS -- great workout started at 6incline worked up to 9, went down to 7 worked up to 10, went down to 8 worked up to 11, went down to 9 and worked up to 12incline... it was a real burner. Then went skiing for 3.5 hours... my thighs were a burning.

Saturday;
UBWO; hit 10's except for the arm extension and will increase weights by 2.5# next time.

Sunday will be a free day.

Starting to see results... both in mind and body.