Sat, Feb-09-02, 20:22
|
|
Registered Member
Posts: 78
|
|
Plan: Atkins Modified
Stats: 235/?/165
BF:
Progress: 23%
|
|
2/8 friday/ 2/9 Saturday
Friday;
20MAS -- great workout started at 6incline worked up to 9, went down to 7 worked up to 10, went down to 8 worked up to 11, went down to 9 and worked up to 12incline... it was a real burner. Then went skiing for 3.5 hours... my thighs were a burning.
Saturday;
UBWO; hit 10's except for the arm extension and will increase weights by 2.5# next time.
Sunday will be a free day.
Starting to see results... both in mind and body.
|