New to forum. Protein Power efforts. Now 55 yrs old. Been trying to control weight most of life. Used to aim for 125 goal weight. Later 150 goal weight (actual medical goal). Now would be happy just to get my weight down to 180.

Weighing in now around 210 lbs. - I spend a lot of time losing and then rapidly regaining 5 pounds. Thoroughly discouraged.

Worn out from effort, but still trying.

I will try to learn quickly how to use the forum and offer support to others.