Sat, Nov-13-04, 19:49
|
|
Gold Member
Posts: 4,814
|
|
Plan: Atkins -Maintenance
Stats: 250/132/150
BF:y, are you hungry?
Progress: 118%
Location: Portland, Oregon
|
|
Went to the gym instead of doing a tape because I was going to be out most of the day shopping. I did 15 minutes on the treadmill set at 4.1 incline. I also did 50 tummy crunches and 50 leg curls both with 55 pounds of weights. I know looks lame but I felt sore every time i got out of the car.
|