Nov. 9
Gym workout
1 mile on treadmill...speed...max at 3.2, elevation up to 7 at max...good cardio I think...at least I was panting and sweating!
Then the circuit...upper and lower body...three sets of 15 each machine.

Nov 12
Gym...treadmill...15 minutes....65mile, elevation 5...not as good as usual. then I got on the stairmaster...did 5 minutes and got my heart rate up again. I have never been able to do more than 1 to 2 minutes on the stair master before, so was pleased with that.
Then did 2 minutes of the eliptical trainer...not sure why I don't seem to be able to do that.
Then the circuit...good workout.