it is a solid at up to around 70-75 degrees F
it's great for frying, eggs, omellets, chicken, fish etc. i also nuke it for a minute or so and add it to the blender when making whey protein shakes, sometimes add it to homemade soups, it would be good if you do any low carb baking.
it can be used in all kinds of cooking, i don't take it straight

jes