hi Kamy ...

You've got some good advice from the others

I'd just like to mention .. when you wish to reply to someone's message, just click on the green "post reply" button at the top and bottom of the thread of messages Using the "report this post to a moderator" will send an email to the moderator or Administrator, but it won't post your message here.

Click on the ?faq (frequently asked questions) icon, near the top right of every page. You'll find more tips and info. on how to use our forum, and post messages.

Happy Low-carbing

Doreen