Fri, Nov-12-04, 15:13
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Senior Member
Posts: 1,829
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Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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Protein 1 hour b4 and carbs 30 minutes out.
Glucose disposal agents like Vanadyl Sulphate or Alpha Lipoic Acid. Taken pre workout will help you return to ketosis faster.
Jag
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