Sat, Feb-09-02, 12:55
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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Lean Body Mass, trifle. If your lean body mass is 125 pounds and you weigh 150 pounds, you are 20% body fat--quite thin, even if 150 "sounds" fat in the popular ear! Both Protein Power and the Zone tell us to eat a minimum amount of protein calculated on LBM and our activity levels.
I know we oldbies tend to overuse our abbreviations! Sorry bout that.
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