Sat, Feb-09-02, 12:44
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Senior Member
Posts: 922
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Plan: Trim-Wise: LifeForce International
Stats: 213/209/150
BF:32%/??/ 21%
Progress: 6%
Location: Wisconsin, USA
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Trace is GOOD
Hi there!
From everything I have read on here about the ketostix (I don't bother with them personally), "trace" is just fine. It indicates you are indeed producing ketones. If you start getting into the darker shades, it means you're dehydrated. I doubt you'll have that problem though, if you're downing 80+ ounces of water a day.
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