Fri, Nov-12-04, 13:09
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Senior Member
Posts: 1,829
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Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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TKD you carb up before you lift weights only.
I think you would do well with 20-30g of pure carbs.
If you are cycling carbs like CKD or NHE the the starchy carbs come into play. Sorry I misunderstood.
Jeff
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