It depends on what you mean by overeating. If you kept on eating because you were hungry - and this is common during the first stages of LC'ing - then you're fine. If you stuffed yourself to the point of discomfort? Getting to that point is not a good idea, no matter which way you're eating.

In general, if you have an eating disorder or are a compulsive overeater, LC will work to help you lose weight, but you will still have an eating disorder.

Karen