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Old Sat, Feb-09-02, 09:13
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Atriana Atriana is offline
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Posts: 2,118
 
Plan: South Beach
Stats: 170/139/130 Female 65 inches
BF:
Progress: 78%
Location: Atlanta, GA
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First of all, you are only have 15 pounds to lose, so your rate of loss will be less than someone who has a lot of weight to lose.
Secondly, you say you are doing Atkins Induction, but you use the term "lots of cheese" quite a few times. Atkins in his most recent book, recommends no more than 3-4 ounces of cheese per day.
Also, where are your veggies? They seem to be missing in actions.
Another point is caffeine. Some people are sensitive to it and it will cause a spike in their insulin levels, not a good thing.
Ditto on the S/F Jello, most of it is made with aspartame, another one of "Your mileage may vary" ingredients.
You didn't mention water at all - are you drinking enough?
You might want to start a journal and list everything you are eating (including amounts). That will make it easier to critique your intake.
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