Is this the right diet for Me?? I am 5'7", 145 lbs. My goal weight is 130 lbs. I am following the Atkins Diet. Today is Day 14 for me. I haven't lost an ounce. I don't understand. Here's a typical day for me.
Breakfast: Canadian Ham with lots of melted cheese. O carbs by the labels. And black coffee. I used to eat a low carb bar, but cutting those out now.

Snack: sugar free/carb. free jello

Lunch: ground beef, soy sauce, lots of cheese. 0 carbs by the labels

Snack: sugar free/carb. free jello

Supper: Same as lunch, or I may eat some pepperoni with lots of cheese. 0 carbs by the labels.

Snack: Jello. I used to eat the carb bar and black coffee again, but I'm cutting the bars out.

Is this the right diet for me? I want to lose 15 or 20 lbs.
Please Help,
Buffy