Thu, Nov-11-04, 17:03
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Senior Member
Posts: 437
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Plan: Protein Power
Stats: 166.5/146.5/145
BF:23.21%
Progress: 93%
Location: Central Ohio
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I spent two years on Atkins losing and regaining the same 5 lbs. I couldn't maintain the 20g carbs without feeling terrible and eventually bingeing and gaining everything back. I found that by upping the carbs a bit and increasing my protein (which for me helps curb hunger sooooo much better than fat does), I was able to eat a more moderate amount of calories, and finally lose and maintain my loss of 20 lbs. Hooray for Protein Power!
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