12:00pm


3 minute warm-up on stairstepper

Squats.........barx10,135x10,225x3,225x3,275x1,315x1,325x1,335x4,350(mis sed)

Leg press....................................360x10,410x8,450x6,500x3,300x16

Flat bench barbell.......135x10,135x10,225x1,235x1,250x1,265x1,185x10,185x10

Arnies...................................60x6 quit left inside elbow hurting

Seated presses behind neck on Smith Mach.........................100x8,100x8
Seated presses in front on Smith Mach............................120x8,120x8

Dips.....................................BW+40x8,BW+40x8,BW+40x8,BWx15,B Wx15


New PR's on the squats and the bench presses! Haven't gone this heavy on bench's in quite some time, had no idea I could do this as 240 was my previous PR. 265 wasn't even that hard, maybe could have went higher but didn't want to bother the ONE guy in the gym that I recruited to spot my anymore. I was quite frickin' happy, as you can imagine!