The fact that the Eades sanction coffee w/cream/wine in moderation has made all of the difference. The emphasis on the consumption of quality proteins has also made a huge difference....people have actually started to ask me if I've started lifting weights (I haven't...yet!) I really believe in the Eades' research!! I'm fairly new to this site so I haven't taken the time to update my stats...have lost an additonal 10 pounds ...35 total