Hi Marys1234, and welcome to the forum.

Firstly, my condolences over your father, which was obviously a massive blow. Sorry also about the depression, anxiety, and panic attacks.

Great news, though, about the positive and beneficial effects this way of eating are having for you. I have not yet come across doctors advising low-carb remedies for anxiety, but this doctor was clearly well clued-up, and it does make sense if you think about those insulin spikes being evened out.

And on top of it all, you're losing weight too. Does life improve any more?

Well actually, yes. Because you have also found us. We are helpful, supportive, and very friendly. If you start up a journal (under the "m" section of the Bootcamp/Journals section) you will quickly find friends and support on all issues of concern. All you have to do is ask.

Best wishes,

Andy