Wed, Nov-10-04, 17:25
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Senior Member
Posts: 112
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Plan: SPII, IR/BOA
Stats: 267/233/170
BF:
Progress: 35%
Location: Arizona
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I am really confused by this. SPII says stevia is ok and a little honey but no splenda. Also unsweetened fruit juice is still a carb. Therefore you would have factor that in to your carb load for that meal.
Am I missing something?
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