Tuesday training 5:30 p.m. Pratt Track:

1 1/3 mile run/walk
Had some trouble with urine leakage again (possibly too much coffee)
Sunset was gorgeous and running around the track in the near dark was really beautiful.
Quite chilly and breezy. Brrr. My legs felt really, really good even hours after the run.

Wednesday training 3:30 p.m. Bright Sun and warm.

Run/walk 1 1/2 mile. Ran longer on this session than last night. Walked just long enough to get my breath back and asuage the stinging in my throat from cool air.

Lengthened my stride with the longer run. Felt quite a lot of jarring on the uneven trail terrain on this route, but legs/ankles felt strong and not wobbly. Little to no leakage.