Many people never see any trace of colour on those nasty strips - and that's just what they can be. Nasty. It's not bad enough that we worry over what the scales say but now we have to contend with what colour we can pee!

If you are drinking a lot of water, if you are exercising, if you're testing early in the day your results can be effected - effected toward the negative.

And every time you 'fall off the LC wagon' and try to get back on it can take longer to start burning fat - your body protests because it doesnt know what you're doing and it's not going to trust you.

Meat and Fat fasts are stall and plateau busters - a stall is defined as 6 weeks of no scale loss and no inches lost. And you cannot lose inches and scale weight at the same time. The advice from Zan to take measurements is great advice - you could very well be shrinking and not know it!

Be patient with yourself and give your body the time it needs to do what it has to do. And toss those strips - they arent very good at measuring rate of fat burning; they're work much better at raising your blood pressure

Nat