Well, I think it's about time I had one of these. I've been avoiding it but now that I'm so close to goal I need something to push me over the edge. I've been exercising off and on for the better part of a year. a few months back I started doing the WATP DVDs and I noticed a immediate change in my body shape. I've been slacking off lately so I thought I would start a gym log for accountability's sake.

2 Mile WATP workout with 5 pound weights - I would rate myself as doing this at a Level 6. I had a headache that just wouldn't go away.

Yesterday and the day before I did the 4 mile and I would rate myself as doing those at about a Laval 8. The goal of course is to do these consistently at a levell 8-10.

Gabrielle