I just got back from the mall. I stopped into my local bookstore and checked out Atkins new book. Until last night I thought I had the latest one, but I guess not. Your right about the artifical sweetners and caffine. Today I had neither. I think I'll quit sipping on my diet coke for awhile to see if this helps. I didn't buy the newest book? Do you think it's worth purchasing? I have the yellow covered book. Has anyone read both, are the changes significant?

And Nat, you're absolutely right 4 days is not long enough. It's just that I keep reading about the amazing weightloss people experienced in the first two weeks and I don't think I'll be one of them. But even a pound is better than nothing.

Thanks for the support and advice.

Sue