Tue, Nov-09-04, 13:34
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Experimenter
Posts: 25,934
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Quote:
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Originally Posted by tom sawyer
I didn't even see vit D as a component in my fish oil caps. Of course I wasn't looking whether it had that, only what level of DHA/EPA they contained. The one time I input stuff in Fitday, vit D was the one most lacking in my diet.
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But you can go stand in the sun for 10 minutes a day and get all the vit D you need! Providing you live where they have sunshine. |