Well for the life of me, I can't figure out why it has taken me more than a month to return to the gym. I like the workout fine, it's a nice gym and I feel great afterwards.

My reluctance goes beyond my natural laziness, I can usually easily bully myself out of that.

But I did decide when I saw my arms had weakened a bit that I will go twice a week Tuesday and Friday.

Cardio:
Rowing machine: 3 minutes, 623m

Resistance:
Leg press: 6x110kg 8x100kg 10x90kg
Lever standing hip extension: 1x6x2 55kg 1x8x2 50kg 1x10x2 55kg
Seated hip adduction: 1x6 35kg 1x8 30kg 1x10 25 kg
Lever leg extension: 1x6 30kg 1x8 25kg 1x10 20 kg
Back stretch: 1x6 50kg 1x8 45kg 1x10 40kg
Stomach crunch: 6x50kg 8x45kg 10x40kg
Dumbbell Lateral Raise: 6x5kg 8x4kg 10x3kg
Lever chest press: 1x6 40kg 1x8 35kg 1x19 30kg
Cable Front Pulldown: 6x35kg 8x30kg 10x25kg
Cable Pushdown: 6x17,5kg 8x15kg 10x10kg
Cable Bicep Curl: 6x15kg 8x10kg


Cardio:
Running
3 minutes at 10k/h

Polar says: Total: 44:39 Average HR: 116 In zone: 11:25 Kcal: 225