I did CAD for the first time several years ago and lost about 2lbs per week for a total of 30lbs. I actually like that it came off "slowly" since I felt like I would keep it off that way. Afterall, I didn't GAIN it overnight! Kept the weight off no problem, until I stopped eating LC because of my crazy lifestyle and then guess what? Weight came back! Now starting over but still happy with CAD since I can have dinner with my skinny husband and we can eat the same foods!

-animaldoc