Nat... I agree about the Atkins... I got my package for BFL yesterday..... Haven't come to taking the photo yet. Starting looking into the program in more detai. Certainly agree with the body fat thing..... Jeans looser....= LOOSING!!!!!! Last night I went to a 2nd hand shop for a few pants that are what I hope to be inbetween sizes..... It was encouranging to get into the next size down....