Fri, Feb-08-02, 05:51
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Senior Member
Posts: 152
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Plan: atkins/No Dairy
Stats: 194/148/134
BF:
Progress: 77%
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I follow Atkins primarily but use each of the other programs when it suits me. They all encourage low carb. I have lost an average less than 1 pound per week when I am not faithful to my program and an average of 1.5 pounds a week when I stick to a program (usually Atkins).
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