Mon, Nov-08-04, 06:15
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PuertoRican Princess
Posts: 16,809
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Plan: Atkins
Stats: 299/236/135
BF:
Progress: 38%
Location: South Carolina
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SB is all about lower fat not just in the cheeses.
Both plans are opposites from the other.
Here's a link, I also posted this in your other thread.
http://www.mizfrogspad.com/south_beach_diet.htm
IMO, if you're gonna switch plans, switch but stick with one, it's less confusing.
Good luck!
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