Hey Lee,

well I cant give you much advice but guess what it seems like we started LCing on the same day, 18th of Jan 2002! Well I thinks its great and I kinda feel as though we're on the same boat.

I would agree with everyone and advice you to buy a book. You do need to get the essential vitamins and minerals. Let me give you an example, soon after starting on Atkins I realised my legs were hurting very badly everytime I climb up only one flight of stairs. I am not a very active person but I do go running from time to time and this was just bad. I found out it was due to lack of Potassium and as soon as I started taking K+ supplements I back on te track, hi ha!

well, I think its getting a bit toooo long, so I'll pen-off here, ciao.