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Old Fri, Feb-08-02, 03:38
K-Louise's Avatar
K-Louise K-Louise is offline
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Posts: 389
 
Plan: FatLocity (as of 10 March 02)
Stats: 291/276/175
BF:
Progress: 13%
Location: Australia, NSW
Default Depends on the brand

Carb values can vary greatly depending on the brand, the levels of ingredients used by each manufacturer. If the bottle says 0 carbs, it is likely to be less than one gram. Company does not have to declare the amount if it is less than one gram.

The carb counter I use says 2.5 per 100 gram average for all brands.

Fitday actually says 1.26 grams per tablespoon or 20 grams per cup. I think that sounds about right

Hope that helps.
Kim
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