Fri, Feb-08-02, 03:38
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Registered Member
Posts: 389
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Plan: FatLocity (as of 10 March 02)
Stats: 291/276/175
BF:
Progress: 13%
Location: Australia, NSW
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Depends on the brand
Carb values can vary greatly depending on the brand, the levels of ingredients used by each manufacturer. If the bottle says 0 carbs, it is likely to be less than one gram. Company does not have to declare the amount if it is less than one gram.
The carb counter I use says 2.5 per 100 gram average for all brands.
Fitday actually says 1.26 grams per tablespoon or 20 grams per cup. I think that sounds about right
Hope that helps.
Kim
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