Sun, Nov-07-04, 13:58
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Cast Iron Chef
Posts: 8,846
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Plan: lc, higher protein
Stats: 170/132/127
BF:
Progress: 88%
Location: nyc
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another edition of couch to 5k over - but I think they should rename it computer chair to 5k. 
6 minutes warm up, 21 minutes of alternating 3 minute cycles of jogging / walking, 5 minutes cool down.
situps going apace - 80 to 100 per day. |