WOW have not been here in a while I am posting my weekly routine which has taken me a year to build up too. It all started with 10 minutes on the stationary bike 3x a week.

Monday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
30 mins weight lifting
15 mins heavy bag
30 mins elliptical trainer
100 pushups

Tuesday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine

Wednesday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
30 mins weight lifting
15 mins heavy bag
30 mins elliptical trainer
100 pushups

Thursday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine

Friday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
30 mins weight lifting
15 mins heavy bag
30 mins elliptical trainer
100 pushups

Saturday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine

Sunday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine